warriordash

[Mr Lefty]

http://warriordash.com/

TWFIX is doing this at the TENNESSEE location in wave 3:00pm

Drewpy/Ebbs/Trip are registered, post up if you are officially registered.

thinking am gonna try to do this... a bit optimistic in my current condition... but I got a month... if not Tenn is in Sept

[Trip]

I am pretty set to do it in September and Drewpy said he would be in on facebook, it's the weekend before the rally.

[Mr Lefty]

cool i'll def be down in sept then... poss in March too.... need to get past this bs with a bang!!!

[derf]

I am pretty set to do it in September and Drewpy said he would be in on facebook, it's the weekend before the rally.

Wanna start a TWF team? I can do it in sept and take the long way to the rally through michigan to pick up gasman

[Trip]

Wanna start a TWF team? I can do it in sept and take the long way to the rally

sure

[derf]

I edited my shit to say through michigan to pick up gasman

[derf]

sure

we can all wear twf shirts and motorcycle helmets

[Amber Lamps]

we can all wear twf shirts and motorcycle helmets

I'll find the lids for cheap!!!:lol:

[Trip]

we can all wear twf shirts and motorcycle helmets

I am definitely going to have to start working out a ton if we are going to wear helmets, lol

We need the bag o dick shirts for this.

[Mr Lefty]

:lol: shit you probably have enough lids laying around to take care of us

[dReWpY]

I have like three ppl doing this, one of them is a rider, he might be down to join twfix

[Amber Lamps]

:lol: shit you probably have enough lids laying around to take care of us

True but I can get lids for around $10... I might do it too. I pased the POPAT a few months ago, I may be old and beat up but there's still some life left in this old body.:lol: My GF would DEFINITELY do this, she's competing in a CrossFit competition this weekend, so she's way in shape.:panic:

[Mr Lefty]

I have like three ppl doing this, one of them is a rider, he might be down to join twfix
i have one non ridere at the moment... but he's more game for March


True but I can get lids for around $10... I might do it too. I pased the POPAT a few months ago, I may be old and beat up but there's still some life left in this old body.:lol: My GF would DEFINITELY do this, she's competing in a CrossFit competition this weekend, so she's way in shape.:panic:

so WAS I:lol: now could be interesting... but will for sure be a blast

[Amber Lamps]

i have one non ridere at the moment... but he's more game for March




so WAS I:lol: now could be interesting... but will for sure be a blast

OKAY THAT'S IT!!! What fucking happened? Did you break your arm or something?

[derf]

Tig, if you can find me a $10 shoee, aray or snark lid, ill take it

Bag o dicks shirt and pink penis stickers on the helmets

[Mr Lefty]

tig, if you can find me a $10 shoee, aray or snark lid, ill take it

bag o dicks shirt and pink penis stickers on the helmets

ftw

[LeeNetworX]

Where were you polesmokers last year when I pointed out this race was making rounds?

http://www.twowheelfix.com/showthread.php?t=12097&highlight=fun

We'll be there at the NoGA race again this year.

[racedoll]

I was maybe going to do the one in Ohio, but sounds like I should wait until Sept to do it with you guys!

[Mr Lefty]

I was maybe going to do the one in Ohio, but sounds like I should wait until Sept to do it with you guys!
do both!... i'm gonna try the one in march in Louisiana...and def sept

[derf]

Where were you polesmokers last year when I pointed out this race was making rounds?

http://www.twowheelfix.com/showthread.php?t=12097&highlight=fun

We'll be there at the NoGA race again this year.

because when you talk nobody listens

[dReWpY]

I was maybe going to do the one in Ohio, but sounds like I should wait until Sept to do it with you guys!

OH is sold out, i have friends that tried to register and couldnt. They are coming down to TN for ours

[Mr Lefty]

damn i'd better get on it! didn't think about this selling out

[Trip]

shit, i am going to register today, what wave (time do we want to do this)?

[LeeNetworX]

because when you talk nobody listens

You must be a nobody, then.

[dReWpY]

i was thinking 3 if possible

[skiergirl]

That was in Austin in Oct - I missed it last year due to a track day weekend but plan on doing it this year...

if you really want a challenge this one is next weekend in Austin - http://toughmudder.com/

[Mr Lefty]

registered 1500 time slot!!!

[racedoll]

do both!... i'm gonna try the one in march in Louisiana...and def sept

I was holding off on the OH one because it is close to some other races/triathlons that I am doing.

OH is sold out, i have friends that tried to register and couldnt. They are coming down to TN for ours

There are 4 time slots left on Sunday. Guess I better decide!

[dReWpY]

That was in Austin in Oct - I missed it last year due to a track day weekend but plan on doing it this year...

if you really want a challenge this one is next weekend in Austin - http://toughmudder.com/

I want to try the muddybuddy race one year

[dReWpY]

Its boke race, like I was told 500 ppl per wave

[Mr Lefty]

I want to try the muddybuddy race one year

yeah next year thats what i wanna do

[Rangerscott]

Muddybuddy huh. You can be my muddybuddy.


http://wtfoodge.com/wp-content/uploads/2009/03/runner-poop-pants.jpg

[dReWpY]

got another rider signed up and in our 3pm slot

[derf]

What time slot should we register under? 3pm?

[dReWpY]

yes

[Mudpuppy]

fuck that shit.. take a bunch of pictures this outta be funny as hell..

[dReWpY]

You in Derf??

[derf]

Yep gonna register tommorrow

[racedoll]

Yep gonna register tommorrow

Why not today? :scared:

[derf]

I was an idiot and was off by a few days, mailed all my bills on saturday, mortgage, 2 car notes, insurance, and phones, and I thought today was the first, anyway, I'm scared they will process my checks today and kill my bank account

I get my direct deposit some time today, probably closer to midnight

[dReWpY]

Been there done that, it sucks

[Mr Lefty]

I think i'll wait until I can actually run before I register for the LA one.... probably next week

[Trip]

So what else do we want on our shirts besides bag o dicks on a bike?

[derf]

So what else do we want on our shirts besides bag o dicks on a bike?

not much, bag-o-dicks on a bike is more than enough

Anywhoo, registered for the 3:00 wave



Please print this page for your records
Confirmation Code: 1043096

Registration Fee: $45.00
Products Fee: $0.00
Processing Fee: $3.93
Total Fees charged: $48.93
This purchase will appear on your billing statement as a charge from Red Frog Events.
2011 Warrior Dash - Tennessee
$45.00 per registrant
Manchester, TN
Saturday, September 17, 2011
First wave starts at 11:00am
Welcome to America’s most insane race. Warrior Dash lands in Tennessee for the first time in 2011 where 11 obstacles from hell await you along this 3.42 mile course. Are you a Warrior?


Date: 09/17/2011
Wave: 03:00 PM
Heard About Us: Friend
Promocode: MILITARY27

[dReWpY]

my vote is screen names

[derf]

my vote is screen names

but trips shirt should say moobs

[dReWpY]

but trips shirt should say moobs

he might get rid of those by then.... just saying :nee:

[Mr Lefty]

damn didn't know there was a military pro mo code

[derf]

damn didn't know there was a military pro mo code

Me neither until I called up and asked

[Mr Lefty]

Friendly reminder to Trip... get rid of the MOOBS

[Trip]

Friendly reminder to Trip... get rid of the MOOBS

It's kinda hard to have energy to exercise when you are working 6 days a week at least 12 hours a day. I was doing good before the outage, but this outage is killing me. I will get back on track once the outage and trip is over. All the gains I made have been lost and I am probably in worst shape now because I am just dead tired all the time.

[Mr Lefty]

It's kinda hard to have energy to exercise when you are working 6 days a week at least 12 hours a day. I was doing good before the outage, but this outage is killing me. I will get back on track once the outage and trip is over. All the gains I made have been lost and I am probably in worst shape now because I am just dead tired all the time.

well I'm only at 12hr days 5 days a week... but I'm swimming every morning for an hour before my work.

just try to keep your meals healthy and regularly scheduled (find something healthy to munch on between) and you'll feel better

I recently had an issue where i was feeling drained... I got up, went swimming and then had a protein shake... problem was, I was running on E when I did my work out, so even the protein shake wasn't helping me...

Now I have a shake as soon as I get up, go to the pool (35 min drive to the pool) work out... and a small protein shake after for recovery... and I'm much better through the day. I'm actually up and active from about 0430-2200 every day and honestly feel good.

[Trip]

well I'm only at 12hr days 5 days a week... but I'm swimming every morning for an hour before my work.

just try to keep your meals healthy and regularly scheduled (find something healthy to munch on between) and you'll feel better

I recently had an issue where i was feeling drained... I got up, went swimming and then had a protein shake... problem was, I was running on E when I did my work out, so even the protein shake wasn't helping me...

Now I have a shake as soon as I get up, go to the pool (35 min drive to the pool) work out... and a small protein shake after for recovery... and I'm much better through the day. I'm actually up and active from about 0430-2200 every day and honestly feel good.

My problem is just mentally drained. I don't do any physical activity at work, which really sucks. It's all just constant paperwork and other BS.

Meal time for me can really vary wildly right now too because of the craziness at work. That's just adding to the problem, because I usually just grab something that's quick which is usually trash food.

I use to walk during lunch at work, that doesn't happen anymore because my lunch is about 5 mins long....

[derf]

If you want to get in better shape than you are try each hour doing 50 squats, 50 pushups and 50 situps. It takes 2 minutes, can be done anyware and you will start to turn some of that massive amount of flab in your moobs and your gut into muscle.

Wont help much with cardio but will keep somewhat of a training regiment going.

Also you dont really loose cardio much. You can take fairly long (months long) breaks from physical activity and within a few decent workouts regain any losses you have from sitting on your fat ass. This is because your heart is constantly pumping, constantly getting a decent workout so you really don't loose too much cadriac strength.

[Trip]

If you want to get in better shape than you are try each hour doing 50 squats, 50 pushups and 50 situps. It takes 2 minutes, can be done anyware and you will start to turn some of that massive amount of flab in your moobs and your gut into muscle.

Wont help much with cardio but will keep somewhat of a training regiment going.

Also you dont really loose cardio much. You can take fairly long (months long) breaks from physical activity and within a few decent workouts regain any losses you have from sitting on your fat ass. This is because your heart is constantly pumping, constantly getting a decent workout so you really don't loose too much cadriac strength.

thanks for the tip, I will start try doing some of that. How many hours do you do that for? Don't really have time to do that at work is the issue.

[Mr Lefty]

50 pushups an hour is a lot

I do 20 every hour on the hour... at my 12hr mark I'm hurting especially the first week of doing so

[derf]

I try and do 50/50/50 hourly, but usually by the afternoon I'm down in the 20s and 30s. The point is to do something rather than nothing. I do it for whatever I'm at work for, usually 8 hours or so a day 5 days a week.

Incidently a special on the natural bridge just came on TV. It looks shitty

[Trip]

I try and do 50/50/50 hourly, but usually by the afternoon I'm down in the 20s and 30s. The point is to do something rather than nothing. I do it for whatever I'm at work for, usually 8 hours or so a day 5 days a week.

Incidently a special on the natural bridge just came on TV. It looks shitty

Yeah, that's my problem with work right now, I barely get time for lunch, much less exercise every hour on the hour.

Well they did have a cowboy riding a raptor, I didn't expect much from that stupid place. LOL The road there was awesome.

[derf]

Like I said, just do what you can. if you do it once or twice a day, then alright, more better. You will notice a difference after a few weeks.

[101lifts2]

If you want to get in better shape than you are try each hour doing 50 squats, 50 pushups and 50 situps. It takes 2 minutes, can be done anyware and you will start to turn some of that massive amount of flab in your moobs and your gut into muscle.....

You don't convert fat to muscle.

...Wont help much with cardio but will keep somewhat of a training regiment going.

Also you dont really loose cardio much. You can take fairly long (months long) breaks from physical activity and within a few decent workouts regain any losses you have from sitting on your fat ass. This is because your heart is constantly pumping, constantly getting a decent workout so you really don't loose too much cadriac strength.

Cardio endurance/efficiency at maximal levels of output (i.e. VO2 max) will decrease after 1 week, unless your cardio typically is lackluster in comparison to your potential max output. There has been many studies on this.

[derf]

You don't convert fat to muscle.

Ummmm, no shit



Cardio endurance/efficiency at maximal levels of output (i.e. VO2 max) will decrease after 1 week, unless your cardio typically is lackluster in comparison to your potential max output. There has been many studies on this.

Thats for people that are in better than average shape, your avergae dude off the street, even with a crappy routine wont see much loss in cardio fitness.

[dReWpY]

im trying this, but with 20/20/20 at first....

[Mr Lefty]

I'm sitting at 3 mile runs 3x a week. swimming at least 600 yards 6x a week and 1 day a week of 5+ miles...

gonna suck though I'm going on leave from the 15th through the 8th... and though I might be able to run once or twice, most of it is gonna be me driving...

[LeeNetworX]

Our WD race is this weekend but it's not looking good for me. Little man is sick and now I'm sick - can't even stop coughing when just walking around the neighborhood this past weekend, not sure how I'm going to be able to do a 5K with obstacles. :td:

[derf]

I'm sitting at 3 mile runs 3x a week. swimming at least 600 yards 6x a week and 1 day a week of 5+ miles...

gonna suck though I'm going on leave from the 15th through the 8th... and though I might be able to run once or twice, most of it is gonna be me driving...

Have I got the solution for you:

Ghostride da bitch! that way you can run along side it

[Trip]

Holy fuck I have a long way to go, at least this heat is helping with extra burn.

[Mr Lefty]

I'm good... not where I wanted to be... but better than I could be

[Trip]

I'm good... not where I wanted to be... but better than I could be

This isn't a challenge for you, you're military. This should be cake. I'm a desk jockey. :nee:

[Mr Lefty]

This isn't a challenge for you, you're military. This should be cake. I'm a desk jockey. :nee:

I had a fuck'n stroke... bitch :lol:

[Trip]

I had a fuck'n stroke... bitch :lol:

you've already run a triathlon and run this far every day. We expect you to win the damn thing. LOL

[Kaneman]

Diet is 80% of fat loss....you need to take food to work with you Trip. Good food....

[Trip]

Diet is 80% of fat loss....you need to take food to work with you Trip. Good food....

I already do bring my own food. I work in bumfuck.

I am not really trying to lose weight. More like just doing run conditioning.

[HokieDNA01]

I'm signed up. With a bum knee and the endurance of a sloth. this should be AWESOME!

[Mr Lefty]

I'm signed up. With a bum knee and the endurance of a sloth. this should be AWESOME!

so you'll be waiting for trip at the end

[Kaneman]

Throw some hard sprints into your training if you haven't. Aside from distance running, sprint 20 yds, walk back and repeat x 10 or so. Pretend you're running from tater's whore of an ex-wife or something....