Uhg, Body change?

[Digifox]

Okay, so i work out
push ups,pulls ups, Crunches, Palties with adjustable bands And i also use a punching bag

But this has only gotten my body "Leaner"
And i can only powerlift*from the ground over my head* 110Lb*also limited by my back*
i want atleast 190Lb

I just need mostly in my arms an torso
i want my arms a little bit larger and a flatter stomach *i look OKAY with out a shirt but i want to be fucking awesome!*

And i like how my legs look now. . .


So any advice on how i can do get a litter better by about June?

IDK if a Dun bell would be okay since about 80Lb it starts compressing my back *and it FUCKING HURTS* Soo something like what i already do, but thats going to build muscle?

the palaties(SP) thing is one that you lay on and it has 4 bands and an incline
i have shortened the bands and on the top hole.


Seriously im fit, i mean i can walk on my hands and crawl up stuff with out my legs, but i just dont like the way i "look" . .. . to scrawny

[Particle Man]

hit puberty redflip

[t-homo]

hit puberty redflip

hahahahahaha

[OneSickPsycho]

More resistance. Do weighted push-ups... weighted pull-ups... Buy yourself a decent bench with 300lb set... or get a membership to a gym... If you're going to build more mass, you're going at it backwards...

[Ninjakel]

Have your balls dropped yet??

[Johnny Rico]

Dude. Monday Wednesday and Friday. Bench Press 3x8, Squat 3x8, Bent Over Rows 3x8, Military Press 3x8. I do not believe this last one is necessary, but guys feel that they have to do it, Bicep curls 3x8. Do this for 8 weeks. But really do it. On the eighth rep you need to barely be getting that weight up. Grunting and screaming. Fuck all of that 20 exercises per bodypart per day shit. You start juicing, sure, but if not, what I posted is enough. Try it for 8 weeks before deciding if it works or not. You will be surprised.

[askmrjesus]

Scotch and doughnuts.

All that other shit is gay.

JC

[Digifox]

Scotch and doughnuts.

All that other shit is gay.

JC

Well then all that other shit is what ill do:whistle:

[OneSickPsycho]

Well then all that other shit is what ill do:whistle:

Ah, well played ol' chap.

Where in Columbus do you live? I spent 9 years there... fucking better than Orlando, that's for sure...

[askmrjesus]

Well then all that other shit is what ill do:whistle:

:lol:

JC

[Avatard]

Scotch and doughnuts.

All that other shit is gay.

JC

:lol:

[101lifts2]

http://www.ironaddicts.com/forums/showthread.php?t=8050

Try this for lifting for starters...since you're basically clueless on lifting.

Now for the important stuff. EATING. You need to eat, but need to eat good shit, not shit foods. At your age, just eat alot, making sure you stay away from the crap (pizza, cakes, alcohol etc.). Try to eat alot of meat and good fats (olive oil, fish oil, nuts) along with alot of water. Also, take a multivitamin and calcium.

Eat 5-7 meals a day...

I would also do so low intensity cardio a few times a week to get the fat off.

[Digifox]

Ah, well played ol' chap.

Where in Columbus do you live? I spent 9 years there... fucking better than Orlando, that's for sure...

Lol Gays mah game.

Uh, well where im at is considered Groveport
Not to far from Downtown. .

[ceo012384]

Based on the homotastic pictures you put in the member pics thread, you should probably go out and purchase a pituitary gland.

[ericr]

At your age it's lack of calories keeping you from gaining muscle mass. I had the same problem at that age too. I ended up going to a 6000 calorie a day diet and put on 25lbs of muscle in 3 months at the start of it. HeavyWeight Gainer is a good drink suppliment that tastes decent (chocolate), it's all protien, carbs and vitamins and gives you a killer carb boost if you drink a glass right before your workout. I drank 2 glasses a day and ate seconds at meals and snacked in between meals. I went from 150 to 175 lbs in that 3 months.

But don't worry, if you get a desk job in your early 30's you can gain weight real easy then :D

[NONE_too_SOFT]

change comes from persistance and lifestyle. You can work out all day long, but if you're eating 700 callorie microwave dinners and 1400 callorie fast food you're never gonna drop weight. and if you constantly do the same workout your body is only going to begin to tolerate it and eventually you're just going to hit a plateau, and the longer you continue that routine the worse it'll get.

you've probobly got unrealistic expectations. Those abercrombie models you're trying to look like spend hours a day working out... that much time working on your personal appearance accumulates a lot of vanity.

I get mens health monthly, usually gives me new excersizes to try out. I dont try to get ripped though, just like the feeling of working out. good therapy.

[ceo012384]

just like the feeling of working out. good therapy.
:iagree: if I don't get some exertion out by lifting or something like that, I get all cranky and stressed and such.

Gotta have an outlet.

[Digifox]

About the abercrombie
pic

Lol it was only a joke
Since some fiends said it looked like i was posing for abercrombie(so i Shopped it)

But i dont have any rel Expectations i just want to be a little more defined . .
Since im still a little "flabby"

It actually took me a year to get how i am now. . . .But i started slow and kept going till i couldn't go anymore

[NONE_too_SOFT]

About the abercrombie
pic

Lol it was only a joke
Since some fiends said it looked like i was posing for abercrombie(so i Shopped it)

But i dont have any rel Expectations i just want to be a little more defined . .
Since im still a little "flabby"

It actually took me a year to get how i am now. . . .But i started slow and kept going till i couldn't go anymore


yea.... sure........

a thousand people will give you a thousand different bits of advice that all contradict each other. The trick is finding what works for your body.

The goal of building muscle is to break it down. In your arms you have fast twitch muscle fibers(cells) that each run the entire length of the muscle. When stressed the actin and myosin fibers that enable your muscles to contract are not able to sustain that weight or resistance....

ah fuck it i dont feel like a long drawn out medical speech. Just keep in mind that protein is the basis for cellular development, doing small weight with lots of reps burns more calories (makes you leaner) and condition muscle cells better (enables them to produce ATP more efficiently) and large weight breaks down muscle fiber and triggers chemicals that promote cellular growth. Calcium is important factor in muscle strength as well. a muscle cells sarcoplasmic reticulum releases C+ that bonds to troponin and enables your muscle to contract by allowing the cross bridges on an actin strand to grasp a myosin strand, causing each sacromere in a muscle strand to condense, which causes contraction.

i couldnt help it.

[smileyman]

To get big, eat big, lift big. The more you put into it the more you get out of it. Proper nutrition, keep 3 sets of 8-10 reps with weight that puts you at muscle failure (point at which you really can't possible do one more).

Be sure and leave off every other day and perhaps schedule yourself a workout rotation that will give you 3 days between repeats. Take vitamin and dietary supplements if you like (costs money you know). I take creatine and Nitric Oxide as well as protien supplments (bars and shakes).

Stay with it (you'll reach a plateau) and change routines often to keep yourself amused and your muscles confused. Rewards take work! Good Luck!

[101lifts2]

yea.... sure........

a thousand people will give you a thousand different bits of advice that all contradict each other. The trick is finding what works for your body......


Ehh...I used to think that, but that really is not all true. There are core ideals that work for everyone, but some people just react faster to some stimulation than others.

[NONE_too_SOFT]

Ehh...I used to think that, but that really is not all true. There are core ideals that work for everyone, but some people just react faster to some stimulation than others.

im just saying that everybody trains differently. I agree there are fundamentals, but there are so many different ways to achieve the same goal.

[OneSickPsycho]

Lol Gays mah game.

Uh, well where im at is considered Groveport
Not to far from Downtown. .

Ah... I spent like three years on the east side in the ghetto (Hamilton/Refugee - James/Broad) and six just off campus (E Tompkins)... I had friends in Grovetucky.