PDA

View Full Version : P90X - Ab Ripper X

BICH
12-03-2008, 01:29 PM
thanks Jeff I will be trying it today:

http://www.youtube.com/watch?v=zC8VtWzeXqs
Ninjakel
12-03-2008, 01:30 PM
You fail at the internet
BICH
12-03-2008, 01:34 PM
You fail at the internet
STFU and try this ab routine!!! :pwhore2:
Ninjakel
12-03-2008, 01:40 PM
I'm concentrating on my nutrition and cardio right now.

I pinched a nerve in my back, and can't do that shit until it heals
Trip
12-03-2008, 01:40 PM
What did you do to this thread, lol

Learn from this

http://www.twowheelfix.com/showthread.php?t=110
EriksonFL
12-03-2008, 01:42 PM
I think that might kill me
BICH
12-03-2008, 01:42 PM
What did you do to this thread, lol

Learn from this

http://www.twowheelfix.com/showthread.php?t=110
ok and :idk:
BICH
12-03-2008, 01:44 PM
I think that might kill me

LOL yep but it will rip your shit up!!!
oh and thanks anyway Trip! I'm just Stuipido!!!
BICH
12-03-2008, 01:46 PM
I'm concentrating on my nutrition and cardio right now.

I pinched a nerve in my back, and can't do that shit until it heals
:whistle:
Trip
12-03-2008, 01:47 PM
you used the img tags button to enter your youtube link. You just need to paste the youtube link into the thread wtihout any button use. The one with the watch v= or something.
Ninjakel
12-03-2008, 01:47 PM
I would think you need to do cardio and drop fat before you work on abs.
Corey
12-03-2008, 01:55 PM
you used the img tags button to enter your youtube link. You just need to paste the youtube link into the thread wtihout any button use. The one with the watch v= or something.

What about the youtube tags for youtube? Example:
AquaPython
12-03-2008, 02:37 PM
I would think you need to do cardio and drop fat before you work on abs.

working on abs right now will only push out your gut harold. muscle is below the fat and you are attempting to grow the muscle.

there is no such thing as "spot" fat burning.
Ninjakel
12-03-2008, 02:38 PM
Thank you, Mikey.
Trip
12-03-2008, 03:05 PM
What about the youtube tags for youtube? Example:

no, our video plugin does not require any tags whatsoever for any videos you post on the site. Just copy/paste the video link.
BICH
12-03-2008, 03:18 PM
along with running and other effective exercises it will help me bring the weight down, I never said thats all I was going to do! plus did you even see the youtube video, WTF... right I'm going to jump right in and do it,
Dumb ass!!!
oh and thanks for the support.:dthumb:
speedylocksmith
12-03-2008, 03:42 PM
you're welcome Harold. Like I said, start off slow..less then 10 reps per exercise and only 2-3 days a week. Keep up with the cardio and eventually you'll be able to do the 25 reps of each thing....it's fucking murder!!
BICH
12-03-2008, 03:46 PM
you're welcome Harold. Like I said, start off slow..less then 10 reps per exercise and only 2-3 days a week. Keep up with the cardio and eventually you'll be able to do the 25 reps of each thing....it's fucking murder!!

Just did it :sorry: WOW :panic: oo barf!!!!
speedylocksmith
12-03-2008, 03:52 PM
Just did it :sorry: WOW :panic: oo barf!!!!:lmao: :lmao: :lmao: :lmao:

told ya!
BICH
12-03-2008, 03:54 PM
:lmao: :lmao: :lmao: :lmao:

told ya!
guess 15-20 rep's are to much oh and I cramped up 3times:panic:
jgalt
12-12-2008, 09:08 AM
I would try it, but my abs came back all by themselves. I just looked in the mirror the other day and realized my six pack is back. I said to Meli, "Look, my abs are back!" She said, "Shut the fuck up!" :idk:
BICH
12-12-2008, 09:12 AM
I would try it, but my abs came back all by themselves. I just looked in the mirror the other day and realized my six pack is back. I said to Meli, "Look, my abs are back!" She said, "Shut the fuck up!" :idk:
:dthumb: AAAAAHHHHHH!!!! Love