Two Wheel Fix
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Two Wheel Fix (http://www.twowheelfix.com/index.php)
-   Southeast Riders (http://www.twowheelfix.com/forumdisplay.php?f=39)
-   -   P90X - Ab Ripper X (http://www.twowheelfix.com/showthread.php?t=4073)

Ninjakel 12-03-2008 01:47 PM
I would think you need to do cardio and drop fat before you work on abs.

Corey 12-03-2008 01:55 PM
1 Attachment(s)
Quote:
Originally Posted by Trip (Post 115695)
you used the img tags button to enter your youtube link. You just need to paste the youtube link into the thread wtihout any button use. The one with the watch v= or something.
What about the youtube tags for youtube? Example:

AquaPython 12-03-2008 02:37 PM
Quote:
Originally Posted by Ninjakel (Post 115697)
I would think you need to do cardio and drop fat before you work on abs.
working on abs right now will only push out your gut harold. muscle is below the fat and you are attempting to grow the muscle.

there is no such thing as "spot" fat burning.

Ninjakel 12-03-2008 02:38 PM
Thank you, Mikey.

Trip 12-03-2008 03:05 PM
Quote:
Originally Posted by Corey (Post 115705)
What about the youtube tags for youtube? Example:
no, our video plugin does not require any tags whatsoever for any videos you post on the site. Just copy/paste the video link.

BICH 12-03-2008 03:18 PM
along with running and other effective exercises it will help me bring the weight down, I never said thats all I was going to do! plus did you even see the youtube video, WTF... right I'm going to jump right in and do it,
Dumb ass!!!
oh and thanks for the support.:dthumb:

speedylocksmith 12-03-2008 03:42 PM
you're welcome Harold. Like I said, start off slow..less then 10 reps per exercise and only 2-3 days a week. Keep up with the cardio and eventually you'll be able to do the 25 reps of each thing....it's fucking murder!!

BICH 12-03-2008 03:46 PM
Quote:
Originally Posted by speedylocksmith (Post 115867)
you're welcome Harold. Like I said, start off slow..less then 10 reps per exercise and only 2-3 days a week. Keep up with the cardio and eventually you'll be able to do the 25 reps of each thing....it's fucking murder!!
Just did it :sorry: WOW :panic: oo barf!!!!

speedylocksmith 12-03-2008 03:52 PM
Quote:
Originally Posted by BICH (Post 115876)
Just did it :sorry: WOW :panic: oo barf!!!!
:lmao: :lmao: :lmao: :lmao:

told ya!

BICH 12-03-2008 03:54 PM
Quote:
Originally Posted by speedylocksmith (Post 115893)
:lmao: :lmao: :lmao: :lmao:

told ya!
guess 15-20 rep's are to much oh and I cramped up 3times:panic:


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