Captain Morgan |
04-05-2010 08:27 PM |
Quote:
Originally Posted by KSGregman
(Post 357681)
Actually, I'm more interested in the fundamental difference between the food choices that fat people make versus the food choices that fit people make.
Don't want to get fat? Eat whole foods...in sensible portion sizes every 2 hours...and exercise. PAY ATTENTION...ensure that the calories you burn off each day exceed or equal the calories you consume.
No scientific study or internet pissing contests required. It really IS that simple. *shrug*
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Well, part of it IS body type, but most fat people got that way because they were simply lazy. I'm lucky enough to have a fairly high metabolism and after literally two years of eating nothing but fast food and not working out, I've only jumped from 14% BF to 20% with a gain of about 20 lbs. Throw a person with different genetics on that same diet and no exercise and they'll blow up real quick. However, I saw the writing on the wall and knew I couldn't continue with that routine, so started eating right and working out again. But it's just been a couple weeks and I've only been lifting (no cardio), so no significant results yet.
Most fat people realize they're starting to get fat, but simply don't care or are too lazy to take care of it right away. Then it gets to the point where it would be a ton of work (pun intended) to lose all that weight and get in shape. Since they're lazy by nature, they continue to not care and tell themselves it would be too much work. They probably don't even realize just how much better they would feel if they were to get back in shape.
It's very difficult for me to make time to get my ass back in shape. I'm not a morning person, by any means, so I can't drag my ass out of bed early enough to work out then. But if I work out too late at night, then I have trouble going to sleep, making it even more difficult to get up in the morning. I've settled on working out in the evenings after work, but that takes time away from my daughter. It's a balancing act, but I know I have to lead a good example for my daughter, and if she sees me working out and trying to stay in shape, I have a better chance of her being healthy and not ending up like her mother (see above)
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