Two Wheel Fix - P90X - Ab Ripper X

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Two Wheel Fix (http://www.twowheelfix.com/index.php)

- Southeast Riders (http://www.twowheelfix.com/forumdisplay.php?f=39)

- - P90X - Ab Ripper X (http://www.twowheelfix.com/showthread.php?t=4073)

BICH	12-03-2008 01:29 PM

P90X - Ab Ripper X

thanks Jeff I will be trying it today:

http://www.youtube.com/watch?v=zC8VtWzeXqs

Ninjakel

12-03-2008 01:30 PM

You fail at the internet

BICH	12-03-2008 01:34 PM

Quote:

Originally Posted by Ninjakel (Post 115660)

You fail at the internet

STFU and try this ab routine!!! :pwhore2:

Ninjakel

12-03-2008 01:40 PM

I'm concentrating on my nutrition and cardio right now.

I pinched a nerve in my back, and can't do that shit until it heals

Trip	12-03-2008 01:40 PM

What did you do to this thread, lol

Learn from this

http://www.twowheelfix.com/showthread.php?t=110

EriksonFL

12-03-2008 01:42 PM

I think that might kill me

BICH	12-03-2008 01:42 PM

Quote:

Originally Posted by Trip (Post 115683)

What did you do to this thread, lol

Learn from this

http://www.twowheelfix.com/showthread.php?t=110

ok and :idk:

BICH	12-03-2008 01:44 PM

Quote:

Originally Posted by EriksonFL (Post 115687)

I think that might kill me

LOL yep but it will rip your shit up!!!
oh and thanks anyway Trip! I'm just Stuipido!!!

BICH	12-03-2008 01:46 PM

Quote:

Originally Posted by Ninjakel (Post 115682)

I'm concentrating on my nutrition and cardio right now.

I pinched a nerve in my back, and can't do that shit until it heals

:whistle:

Trip	12-03-2008 01:47 PM

you used the img tags button to enter your youtube link. You just need to paste the youtube link into the thread wtihout any button use. The one with the watch v= or something.

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