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Forum: Southeast Riders

12-03-2008, 03:52 PM

Replies: 21

P90X - Ab Ripper X

Views: 3,960

Posted By speedylocksmith

:lmao: :lmao: :lmao: :lmao: told ya!

:lmao: :lmao: :lmao: :lmao:

told ya!

Forum: Southeast Riders

12-03-2008, 03:42 PM

Replies: 21

P90X - Ab Ripper X

Views: 3,960

Posted By speedylocksmith

you're welcome Harold. Like I said, start off...

you're welcome Harold. Like I said, start off slow..less then 10 reps per exercise and only 2-3 days a week. Keep up with the cardio and eventually you'll be able to do the 25 reps of each...

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