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Old 11-16-2008, 10:36 PM   #4
OneSickPsycho
Ride Like an Asshole
 
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Join Date: Feb 2008
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More resistance. Do weighted push-ups... weighted pull-ups... Buy yourself a decent bench with 300lb set... or get a membership to a gym... If you're going to build more mass, you're going at it backwards...
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