600m is a long way to swim.. it will really take it out of you. Good luck though. I've never done a triathlon, but my old boss was a huge PT nut and did them all the time. She's in Iraq right now, and I only have FB to keep in touch with her or I'd offer to ping her with any questions you may have. 
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"The Vincent was like a bullet that went straight; the Ducati is like the magic bullet that went sideways and hit JFK and the Governor of Texas at the same time. It was impossible."
- Hunter S. Thompson, Song of the Sausage Creature
"Be who you are and say what you feel
because those who mind don't matter
and those who matter don't mind."
-Dr. Seuss
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