High Fructose Corn Syrup Causes More Weight Gain Than Sugar

[101lifts2]

Originally Posted by Apoc

..... Thats why most athletes eat carb/protein and fat/protein meals, rarely mixing the three, because if you dont mix carbs and fat, and eat at regular intervals, then your body will not store any of those calories (in fat), and instead use them for energy......

Yup...this is what I do. Works well.

Nice writeup Apoc...but Avatard is still gonna tout how corn is making America fat. lol